Update from Stacey

A common theme lately is stress. Whether it’s the news, “doom scrolling,” or concerns closer to home, I know a lot of people are under extra stress right now. So today I’m doing something a little different, and I’m asking you to check out these Somatic exercises. The “shorts” are indeed short, and there are different styles to choose from. Adding this practice has been a helpful reset midday, and I hope you give one of them a try. I highly recommend doing one as part of a lunch break. If this doesn’t turn out to be your thing, that’s ok. Perhaps a short walk or something else will fill your cup. Take care of yourself. You deserve it!