Stressed? Relief is a click away

It's easy to become stressed at work. Looming deadlines, piles of projects, and then throw in the upcoming holidays, and, well, life can feel a bit overwhelming. Setting progress deadlines, taking a break to walk around campus, not being afraid to ask for help, and planning (and taking!) a fun vacation are just a few ways to combat the stress of the season. Check out some more easy tips to help wind down as work winds up.

Take charge of your IDP

Your supervisor may have mentioned doing an individual development plan (IDP), and if you haven't, now is the time to do so! It's not meant to be homework but rather a way to grow personally and professionally. Start by jotting down some of your goals for the next year or two. Ask people in similar positions (or in a position you'd like to have) about what they've done to succeed. If you're thinking of grad school, see if you can meet with an adviser or professor in the subject area you're interested in. There's no "right" way to fill out your IDP--it's up to you!

New TXT-U vendor

The University has partnered with a new vendor to host its emergency notification system (TXT-U). If you haven't already, you may want to sign up for TXT -U to stay informed about critical campus safety information.