Mental Wellness in the Workplace

Coping with rapid change

When things at work change unexpectedly, it can help to gather information and ask your managers and colleagues questions to better understand how the changes will affect you. We recommend the following articles to help you communicate with your coworkers and manage change:

• Communication dos and don'ts at work (5 min read)
• Communicating under pressure (5 min read)
• 6 Ways to Manage Stressful Transitions at Work (5 min read)

You can read our first article about change in the workplace on the N&N blog.

DEI Coffee Hour

We want to give a special thank you to those who joined us at the DEI Coffee Hour on March 16. As mentioned at the end of the coffee hour, we have a Mental Wellness in the Workplace Q&A form devoted to answering general questions related to workplace mental wellness. We encourage you to continue submitting questions to the form, as this helps inform our discussion topics.

Mental Wellness in the Workplace

Join us at the DEI Coffee Hour

The Diversity, Equity, and Inclusion (DEI) committee is collaborating with the Mental Wellness in the Workplace workgroup for their upcoming March 16 coffee hour. We are excited to meet and chat with you at the intersection of DEI and mental health and how we can continue to work during stressful times.

The DEI committee will be sending out additional resources and reflection questions to guide the conversation before the Coffee Hour. We also recommend checking out the following resources:

• Protect yourself from Fear when reading the News (5 min read)
• Managing low mood from Ongoing Stress (requires login, 8 min)
• Managing Emotional Disregulation (15 min read with exercise)