Mental Wellness in the Workplace

Mindfulness programs information session

The Bakken Center for Spirituality & Healing is offering a free well-being seminar, Mindfulness Programs Information Session, on December 16 at 12 p.m. via Zoom. It is also worth 200 well-being points. The 1 hour session includes an introduction to mindfulness meditation, a short mindfulness meditation, time to ask questions, examples for practicing mindfulness at work and at home, and an overview of the Bakken Center's mindfulness resources and programming. The Mental Wellness in the Workplace group encourages you to take a break during your day and practice mindfulness with a Bakken Center instructor.