Mental Wellness in the Workplace

Coping with rapid change in the workplace

We are accustomed to rapid change here at the University. But even welcomed change can affect our minds and bodies. Rapid change can cause us to feel stress, anxiety, and uncertainty about the future, and can cause our bodies to experience physical symptoms, like sleep and digestive issues, and getting sick more often.

If you are experiencing stress or anxiety related to change, you should acknowledge your feelings, take a break, focus on what you can control, employ empathy, and get help when needed. If you are feeling symptoms longer than usual, or more intensely, you may need to seek out more care. If you have any insight regarding change, please take our short survey.

University resources

• Stress Management
• Taking care of yourself under stress
• Mindfulness based stress reduction
• Courses
• Center for Spirituality and Healing
• Banishing burnout and building resilience