The Center for Spirituality & Healing offers Mindfulness Based Stress Reduction (MBSR), which is a way to take control of our lives and to be aware of influences that affect our health and wellbeing. In a stressful world (or work environment), it's important to learn how to relax and rejuvenate. For a list of upcoming MBSR sessions, visit the Center for Spirituality & Healing's website.
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