As we migrate toward our “new normal,” feelings of uncertainty may be bubbling up for many of us. Learning more about anxiety and stress can help build awareness in your abilities to recognize it in both yourself and others around you. Understanding the symptoms and learning to cope can help you learn to process in healthy ways. The University’s Extension office encourages you to find the path to self-care that works best for you. Rather than focusing on the “right” way to process and take care of yourself, just start. They have many resources for taking care of yourself in times of stress.
@letstalk.mentalhealth
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