Mental Wellness in the Workplace

Coping with rapid change in the workplace: action and adaptation

As you work through changes at work, taking action and adapting is vital and oftentimes difficult when you’re feeling overwhelmed and stuck. One strategy to feel more engaged, fulfilled, and productive in your community and work is to cultivate compassion (2 min video). Lewis Carroll also gives great advice on how to work through difficulty and overcome a creative block—if you want a fun dive, ahem, down the rabbit hole.

We also recommend checking out the following resources:

• Building Work Stress Resilience
• A Moment for Encouragement (2 min video)
• What To Do When Your To-Do List Is Too Much (2 min video)
• How to Get Started When You're Feeling Stuck

You can read our first and second article about change in the workplace on the N&N blog.