Mental Wellness in the Workplace

Coping with rapid change in the workplace: long-term strategies

Taking care of ourselves and recognizing when we feel overwhelmed can be challenging, especially when we’re facing high levels of stress. If we don’t take care of ourselves and take the breaks necessary to heal, it can lead to burnout, which affects both our personal and professional lives.

While implementing small, everyday strategies can provide immediate relief to burnout, developing long-term coping mechanisms is essential for preventing or curing burnout altogether. 

If burnout feels like lost energy, enthusiasm, or confidence, the Lyra article, “Burnout 101: Symptoms and Coping," suggests the antidote is to accumulate joy. The article also recommends to do the following to accumulate joy.

Build Resilience—Find joy in your work by focusing on aspects that inspire you or bring you satisfaction. This could involve setting personal goals, pursuing professional development, or celebrating team successes.

Personalize Your Workspace—Make your workspace a reflection of your personality by incorporating items that bring you happiness, such as framed photos of loved ones, motivational quotes, or meaningful souvenirs from travels.

Mindfulness in the Moment—Take time to engage with your environment while working. Pause occasionally to appreciate the sights, sounds, and scents around you, as this practice can enhance your awareness and help reduce stress.

Breathing Breaks—Remember to step away for brief breathing breaks during particularly busy or overwhelming periods. Techniques such as deep breathing can help clear your mind and rejuvenate your focus.

Track Your Accomplishments—Maintain a journal or a digital list of your daily or weekly achievements. This can serve as a powerful reminder of your progress and boost your confidence, especially during challenging times.

Enjoy Music Wisely—Listen to music that enhances your mood or productivity when appropriate.

Engage in Balancing Activities—Identify activities that help restore your energy and balance. For example, if your work involves long periods of sitting at a desk, schedule regular walking or stretching breaks. Simple exercises can invigorate your body and improve circulation.